“GOKOTTA” is an untranslatable Swedish word that paints a whole picture into a string of seven letters. It essentially means: “the act of rising at dawn just to go outside and listen to the first birdsong.” Who needs a word for that? I do. : )
You don’t need to be a morning person to benefit from the concept of this practice.
In a culture that breeds busyness, intentionally carving out time for play, mindfulness, and rest, can be extremely beneficial for our well-being, our work, and those around us.
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